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진해출장샵안내 1994 Jul;43(7):814-8.

김해오피░김해출장아가씨﹃김해출장소이스∷김해출장시▷김해출장오쓰피걸•김해출장미인아가씨

의정부출장서비스➹의정부출장샵강추▄의정부출장소이스홍성⇞의정부출장외국인↧의정부콜걸후기❦의정부오피

1
Physical Activity Sciences Laboratory, Laval University, Ste-Foy, Quebec, Canada.

의정부출장서비스☏의정부출장코스가격►의정부출장맛사지♀ 의정부출장안마추천♡의정부출장만족보장0의정부역출장안마

The impact of two different modes of training on body fatness and skeletal muscle metabolism was investigated in young adults who were subjected to either a 20-week endurance-training (ET) program (eight men and nine women) or a 15-week high-intensity intermittent-training (HIIT) program (five men and five women). The mean estimated total energy cost of the ET program was 120.4 MJ, whereas the corresponding value for the HIIT program was 57.9 MJ. Despite its lower energy cost, the HIIT program induced a more pronounced reduction in subcutaneous adiposity compared with the ET program. When corrected for the energy cost of training, the decrease in the sum of six subcutaneous skinfolds induced by the HIIT program was ninefold greater than by the ET program. Muscle biopsies obtained in the vastus lateralis before and after training showed that both training programs increased similarly the level of the citric acid cycle enzymatic marker. On the other hand, the activity of muscle glycolytic enzymes was increased by the HIIT program, whereas a decrease was observed following the ET program. The enhancing effect of training on muscle 3-hydroxyacyl coenzyme A dehydrogenase (HADH) enzyme activity, a marker of the activity of beta-oxidation, was significantly greater after the HIIT program. In conclusion, these results reinforce the notion that for a given level of energy expenditure, vigorous exercise favors negative energy and lipid balance to a greater extent than exercise of low to moderate intensity. Moreover, the metabolic adaptations taking place in the skeletal muscle in response to the HIIT program appear to favor the process of lipid oxidation.

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    PMID:
    8028502
    [Indexed for MEDLINE]

    의정부출장서비스┓의정부역출장안마♩의정부콜걸출장안마↪의정부콜걸샵♪의정부출장샵예약┥의정부미시출장안마

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