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진해출장샵안내 1994 Jul;43(7):814-8.



Physical Activity Sciences Laboratory, Laval University, Ste-Foy, Quebec, Canada.

의정부출장서비스☏의정부출장코스가격►의정부출장맛사지♀ 의정부출장안마추천♡의정부출장만족보장0의정부역출장안마

The impact of two different modes of training on body fatness and skeletal muscle metabolism was investigated in young adults who were subjected to either a 20-week endurance-training (ET) program (eight men and nine women) or a 15-week high-intensity intermittent-training (HIIT) program (five men and five women). The mean estimated total energy cost of the ET program was 120.4 MJ, whereas the corresponding value for the HIIT program was 57.9 MJ. Despite its lower energy cost, the HIIT program induced a more pronounced reduction in subcutaneous adiposity compared with the ET program. When corrected for the energy cost of training, the decrease in the sum of six subcutaneous skinfolds induced by the HIIT program was ninefold greater than by the ET program. Muscle biopsies obtained in the vastus lateralis before and after training showed that both training programs increased similarly the level of the citric acid cycle enzymatic marker. On the other hand, the activity of muscle glycolytic enzymes was increased by the HIIT program, whereas a decrease was observed following the ET program. The enhancing effect of training on muscle 3-hydroxyacyl coenzyme A dehydrogenase (HADH) enzyme activity, a marker of the activity of beta-oxidation, was significantly greater after the HIIT program. In conclusion, these results reinforce the notion that for a given level of energy expenditure, vigorous exercise favors negative energy and lipid balance to a greater extent than exercise of low to moderate intensity. Moreover, the metabolic adaptations taking place in the skeletal muscle in response to the HIIT program appear to favor the process of lipid oxidation.

  • 나주콜걸
  • 천안출장아가씨
  • 군포출장샵
  • 사천출장샵콜걸◑원주출장오피✪【군산출장미인아가씨(카톡:do26)【】↿▶V⇉2018-12-11-11-49♥콜걸군산출장안마야한곳S군산ZRW출장색시미녀언니콜걸추천군산군산군산┃☠출장샵예약포항】제주도출장미인아가씨❁태백출장업계위0남원안마╧군산출장몸매최고

  • 창원출장마사지
  • 경주출장샵
  • 군산출장외국인➻고양출장안마╧【수원출장가격(카톡:kow58)『』수원출장샵후기수원2018-12-11-11-49수원⇜출장최고시수원수원콜걸후기❧수원수원♩⇟aCR오피걸출장미인아가씨u】구리출장안마추천♨김천콜걸⇠오산출장외국인➷남원오피걸
  • 영주콜걸
  • 부천출장마사지【카톡:miss57】『』부천⇈출장맛사지부천흥출장안마♀ 콜걸만남2018-12-11-11-49출장샵안마╮-N부천부천IWN┬부천kSi▽용인콜걸후기

    [Indexed for MEDLINE]



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