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It would certainly be nice to blame your weight on your metabolism. But despite excuses like "I have a slow metabolism," in the grand scheme of things, metabolic rate doesn't vary much from person to person.

But wait — what is a person's metabolism, anyway?

광주출장아가씨

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  • Another way to think of metabolism is that it's your body's ability to convert food into energy to power all sorts of processes in your body. [ Can You Turn Fat into Muscle? ]

    Researchers can measure your 익산출장소이스 two ways: by measuring the heat your body exudes, or by monitoring the levels of carbon dioxide you exhale.

    So, can some people have a "fast" metabolic rate and others have a "slow" one?영주출장샵예약전주출장소이스홍성【카톡:xo779】【xo779.com】☒출장샵예약포항콜걸만남82018-12-10-14-58출장안마추천AYg전주전주♔전주전주전주VN전주전주전주▪출장샵추천전주아산콜걸

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    "People do differ in their metabolic rate, but if you look at people's metabolism per unit or per kilogram of lean mass, then actually, metabolic rate in those terms is remarkably constant across the population," said Dr. Thomas Barber, an associate professor and honorary consultant endocrinologist at the University of Warwick and University Hospitals Coventry and Warwickshire in England.목포출장마사지《카톡:do26》{doo26.com}콜걸강추⇩♩목포2018-12-10-14-58출장코스가격목포목포목포─Iy출장코스가격출장안마릉콜걸샵ehR목포목포┭➶여수출장코스가격【카톡:kow58】{kow58.com}출장아가씨출장안마추천↠◄여수2018-12-10-14-58여수⇁⇁여수3nY♞출장가격┟여수☛❖여수영주외국인출장만남[카톡:kn887]《kn887.net》영주출장안마2018-12-10-14-58영주◦출장만족보장M영주영주08h♟역출장안마✦콜걸출장마사지➚출장샵예약포항♂xe출장소이스
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  • "All of the lean tissue in the body — everything that is not fat — is where most of the metabolism occurs," Barber told Live Science. (Lean mass doesn't include just muscles but also organs such as the 포천출장아가씨 , kidneys and 김포오피걸 .) So if you zero in on people's metabolic rate in their "lean mass, people are fairly similar across the board."

    Differences in metabolism emerge, for the most part, due to differences in the amounts of fat compared to lean mass in a person's body, Barber said. The less body fat and the more lean mass, the more efficiently the body's metabolism runs.경주출장서비스보장☲구미동출장마사지▌(사천콜걸출장안마『카톡:xo779』{xo779.com}╀2018-12-10-14-58◦사천L✃모텔출장사천☜☼⇖콜걸출장마사지사천Ob출장오피☼출장미인아가씨W사천사천)여수미시출장안마◐충주출장미인아가씨║부천출장아가씨❈양산출장여대생대전오피진주출장안마춘천출장만남✌시흥출장미인아가씨卐(파주출장최강미녀[카톡:xo779]【xo779.com】파주파주⇩2018-12-10-14-58출장만족보장콜걸업소파주☆흥출장안마파주a⇚콜걸추천파주RU출장서비스▄파주➷)영주출장오피❖구미콜걸출장안마↬삼척출장미인아가씨╍창원출장몸매최고

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  • For example, "if you have two people who weigh exactly the same but one of them has 50 percent [body fat] and 50 percent lean mass and the other person only has 10 or 15 percent [body fat], then the person with more lean mass will have a higher metabolic rate," he said.

    A person's metabolic rate would adjust if that person's fat-to-lean-mass ratio changed, Barber said — in other words, if the person's body fat or lean mass changed relative to the other. Increasing the level of once physical activity would have a similarly positive effect. (Tinkering with the metabolic rate medically could have deleterious and harmful side effects, he added.)

    "One way to improve your metabolism would be to [increase] your lean mass and reduce your fat mass," Barber said. "You want to exercise more, you want to build up more muscle to have proportionately more lean mass, and therefore, you can have an impact on your overall metabolic rate." [ 공주외국인출장만남 ]

    Still, Barber noted that although "metabolic rate differs across [the] population … it cannot be seen as an excuse for weight gain for the vast majority" of people because lean basal metabolic rate is fairly consistent across the population.평택출장샵후기경산콜걸출장마사지♥군포흥출장안마»(안동출장만남(카톡:do26)『doo26.com』╌2018-12-10-14-58안동안동▣안동S9출장샵콜걸안동출장색시미녀언니출장미인아가씨↿안동안동안동안동e출장색시미녀언니W4b콜걸출장마사지)안동출장샵예약♠전주출장서비스보장㍿대구출장여대생☛광명안마남원출장안마진해출장여대생▽영천릉콜걸샵◇(경산출장가격{카톡:do26}〖doo26.com〗출장맛사지외국인출장만남경산●콜걸╝2018-12-10-14-58♖▣☎경산경산콜걸강추역출장안마출장최강미녀경산➳)제천외국인출장만남◣원주출장샵예약◑사천출장샵후기✦광명출장외국인

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    of this is to say that losing weight is easy. Indeed, the body can even fight back against 삼척콜걸 .

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  • Your body naturally wants to maintain its weight, so when you lose about 5 or 10 percent of your weight, a mechanism called "persistent metabolic adaptation" kicks in, Barber said. This mechanism slows down the metabolism and increases your appetite , trying to force your body to get back to the weight it perceives as the default. This, Barber said, is one reason so many people have trouble maintaining their hard-fought weight loss.

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