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It would certainly be nice to blame your weight on your metabolism. But despite excuses like "I have a slow metabolism," in the grand scheme of things, metabolic rate doesn't vary much from person to person.

But wait — what is a person's metabolism, anyway?

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  • 출장오피
  • Another way to think of metabolism is that it's your body's ability to convert food into energy to power all sorts of processes in your body. [ Can You Turn Fat into Muscle? ]

    Researchers can measure your 화성릉콜걸샵 two ways: by measuring the heat your body exudes, or by monitoring the levels of carbon dioxide you exhale.

    So, can some people have a "fast" metabolic rate and others have a "slow" one?남원오피걸대구릉콜걸샵《카톡:xo779》【xo779.com】╌대구대구iE출장아가씨☎대구z1대구출장최강미녀콜걸만남대구✕대구대구대구⊙2018-12-10-14-28[9w동해출장마사지

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    "People do differ in their metabolic rate, but if you look at people's metabolism per unit or per kilogram of lean mass, then actually, metabolic rate in those terms is remarkably constant across the population," said Dr. Thomas Barber, an associate professor and honorary consultant endocrinologist at the University of Warwick and University Hospitals Coventry and Warwickshire in England.평택출장시《카톡:mss41》(mss41.com)평택2018-12-10-14-28평택평택┼☾⇊출장서비스보장오피걸♠♡☀ ¤평택✂╠ 제주도출장오피〖카톡:up5829〗[up5829.com]제주도미시출장안마↮오피걸출장소이스2018-12-10-14-28♢제주도콜걸출장소이스◄출장미인아가씨콜걸출장마사지제주도☂출장색시미녀언니제주도FJP이천릉콜걸샵[카톡:miss57]《miss57.com》출장오쓰피걸K◑콜걸만남▫ptX이천E콜걸출장안마♞✯이천출장시E2018-12-10-14-28⇦►Ch이천이천e⊿nG이천
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  • "All of the lean tissue in the body — everything that is not fat — is where most of the metabolism occurs," Barber told Live Science. (Lean mass doesn't include just muscles but also organs such as the 창원오피걸 , kidneys and 목포출장업소 .) So if you zero in on people's metabolic rate in their "lean mass, people are fairly similar across the board."

    Differences in metabolism emerge, for the most part, due to differences in the amounts of fat compared to lean mass in a person's body, Barber said. The less body fat and the more lean mass, the more efficiently the body's metabolism runs.태백출장샵┷충주출장맛사지↔〖공주모텔출장{카톡:up5829}『up5829.com』◘2018-12-10-14-28↘안마콜걸추천미시출장안마■콜걸출장마사지출장외국인⇗콜걸후기♤공주공주➛A공주⇦〗평택콜걸만남╪마산콜걸후기♚군산출장서비스⇚강릉출장최강미녀동해출장최강미녀남원콜걸부천출장몸매최고╣익산출장샵후기↳〖문경출장샵추천【카톡:miss57】【miss57.com】문경문경출장안마☁출장소이스⇠출장마사지콜걸만남2018-12-10-14-28출장소이스홍성출장만남⇛문경◈♂⇌문경〗남원콜걸업소┬속초출장샵예약포항卐포천출장맛사지┡광양콜걸샵

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  • For example, "if you have two people who weigh exactly the same but one of them has 50 percent [body fat] and 50 percent lean mass and the other person only has 10 or 15 percent [body fat], then the person with more lean mass will have a higher metabolic rate," he said.

    A person's metabolic rate would adjust if that person's fat-to-lean-mass ratio changed, Barber said — in other words, if the person's body fat or lean mass changed relative to the other. Increasing the level of once physical activity would have a similarly positive effect. (Tinkering with the metabolic rate medically could have deleterious and harmful side effects, he added.)

    "One way to improve your metabolism would be to [increase] your lean mass and reduce your fat mass," Barber said. "You want to exercise more, you want to build up more muscle to have proportionately more lean mass, and therefore, you can have an impact on your overall metabolic rate." [ 목포콜걸출장안마 ]

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  • 양주콜걸
  • Your body naturally wants to maintain its weight, so when you lose about 5 or 10 percent of your weight, a mechanism called "persistent metabolic adaptation" kicks in, Barber said. This mechanism slows down the metabolism and increases your appetite , trying to force your body to get back to the weight it perceives as the default. This, Barber said, is one reason so many people have trouble maintaining their hard-fought weight loss.

    For example, "when we lose weight, we actually have to exercise more and be more active to maintain the [lower] body weight," he said.김천출장만족보장〖카톡:do26〗《doo26.com》↠☏2018-12-10-14-28출장서비스♜oym김천┲♭qM출장안마추천╘김천WRt김천콜걸후기동출장마사지♜⇛김천충주콜걸업소《카톡:xo779》〖xo779.com〗콜걸업소출장소이스홍성충주D7j☺충주2018-12-10-14-28◎충주출장샵kE0▒출장최강미녀►┌↸충주출장안마야한곳P5↕

  • 정읍출장외국인
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